Category

WOD

TEAM TITANS 03-30-19

FITNESS, In Teams of 2AMRAPx18 minutes:60 Pull-Ups60 Burpees60 Russian Kettlebell Swings (24/20kg)60 Medball Squat Cleans (20/14lb)60 Kipping Knees to Chest FUNDAMENTALS, In Teams of 2AMRAPx18...
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R.E.D FRIDAY 03-29-19

FUNDAMENTALSAMRAPx15:6 Deadlift (95/65lb)9 Incline Push-Ups12 Squat Jumps FITNESSAMRAPx15:6 Deadlift (135/85lb)9 HR Push-Ups12 Box Jumps (20″) PERFORMANCEAMRAPx15:6 Deadlift (155/100lb)9 HR Push-Ups12 Box Jumps (24/20″)