Category

WOD

KELLY

5 Rounds for time of:  400m Run  30 Box Jumps 24/20″  30 Wall-Ball Shots 20/14lb Today is another Girls Benchmark workout. Sustainable efforts across all of...
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R.E.D FRIDAY

Today is one the Classic CrossFit benchmark workouts “Christine” that uses our bodyweight on the deadlift barbell.  We are modifying this for our needs by...
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