April 22, 2019

3 Rounds For Time:21 HR Push-Ups18 Hang Dumbbell Snatch15 Toes-To-Bar

AMRAPx18:21/15 Calorie Row15 Strict Pull-ups15 Dumbbell Deadlifts (50/35lb)15 Dumbbell Front Squats (50/35lb)

Today we have a longer twist on the CrossFit Benchmark workout “Annie”. For Time: 100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders,... Read More

Power Clean + Push Jerk (Compare to 1/24/19)Build to a Heavy Complex Grace For Time:  30 Clean and Jerks

5 Rounds for time of:  400m Run  30 Box Jumps 24/20″  30 Wall-Ball Shots 20/14lb Today is another Girls Benchmark workout. Sustainable efforts across all of... Read More