Category

WOD

WALLBALL’N ANNIE

FUNDAMENTALS:100-80-60-40-20Single-Unders50-40-30-20-10Wallballs (10lb) FITNESS & PERFORMANCE:50-40-30-20-10Double-UndersWallballs (20/14lb)*Compare to June 18th results

GRATEFUL DEAD

Benefits of the Sumo Deadlift include: strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength, the Sumo...
Read More

WALKING TALL

FUNDAMENTALS:With a 13 minute time cap:50 DB Clean & Jerk (25ea. arm)100ft Walking Lunges50 DB Clean & Jerk (25 ea. arm)100ft Walking lungesLoading: Bodyweight lunges,...
Read More

DEAD WEIGHT

ATHLETE MINDSET:Lift by feel today. Our training goal is to build up to some heavier loads without completely frying the central nervous system. Keep loading...
Read More

BLOOD SPORT

PERFORMANCE3 Rounds for time of:36 Box Jumps (24/20″)24 Sumo DLHP (75/55lb)12 Burpees FITNESS & FUNDAMENTALS3 Rounds (w/10 min time cap):36 Box Jumps (20″ OR <...
Read More

MARYANN

“MARYANN” Complete 5 Rounds: 7 Strict Handstand Push-Ups 14 Alternating Pistol Squats 21 Double-Unders

OLD FART 50

“OLD FART 50” 50 Calorie Row 50 Walking lunges (50/35#) 50 American KBS (24/20kg) 50 Box Jumps (24/20″) 50 Toes-To-BarFITNESS/FUNDAMENTALS (Modify Loading as needed) 30...
Read More