29
Mar
WALKING TALL
![](https://crossfitpneuma.com/wp-content/uploads/2019/03/52926505_1763236693776449_8454760396258017280_n.jpg)
FUNDAMENTALS:
With a 13 minute time cap:
50 DB Clean & Jerk (25ea. arm)
100ft Walking Lunges
50 DB Clean & Jerk (25 ea. arm)
100ft Walking lunges
Loading: Bodyweight lunges, 20/10 DB C&J
FITNESS:
With a 13 minute time cap:
50 DB Clean & Jerk (25ea. arm)
100ft Goblet Walking Lunges
50 DB Clean & Jerk (25 ea. arm)
100ft Goblet Walking lunges
Loading: 35/20lb for both movements
PERFORMANCE:
With a 13 minute time cap:
50 DB Clean & Jerk (25ea. arm)
100ft Goblet Walking Lunges
50 DB Clean & Jerk (25 ea. arm)
100ft Goblet Walking lunges
Loading: 50/35lb for both movements