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Pneuma Blog

WHY DOUG

AMRAP x 15 MIN3-6-9-12-15-18-21Hang Squat CleanHandstand Push-Ups *If you get to the round of 21 reps with time remaining in the 15 minutes, start over...
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BAD COMPANY

BOX BRIEFUnderstanding that we all have different equipment options available at home, we’ve programmed THREE equipment modifiers! Today’s mission is to finish the 6 rounds...
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GRANNIE

FOR TIME:6 Double DB Clean & Jerks50 Double-Unders50 Sit-Ups..6 Double DB Clean & Jerks40 Double-Unders40 Sit-Ups..6 Double DB Clean & Jerks30 Double-Unders30 Sit-Ups..6 Double DB...
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SPICY NUGG’S

10 ROUNDS6 Deadlifts8 Push Press14 Butterfly Sit-Ups LOADINGRX+ 50/35lbRX 35/20lbFitness 20/15lb WOD BRIEF, GENERAL WARM-UP & MOVEMENT MODIFIERS:(Link provided for members only, see WODIFY for...
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