Beth Winter
I have always been active, playing sports from a young age and competitively throughout high school and as an adult. Between college and age 36... Read More
Cathy H. Age 64
The first time I went to CrossFit Pneuma, I nervously sat in my car and watched the members go in. THEN I LEFT!! I felt... Read More
Melanie W, Age 41
“I joined CrossFit Pneuma nearly two years ago and it has been a life-changer for me. As I was looking for something new and challenging... Read More
INSIDE OUR AFFILIATE
Did you get goosebumps? Good then let’s get started! The MISSION of PneumaNation has always been to create a diverse and inclusive community that LOVES... Read More
“BURPEE DT”
MISSION READY MINDSET – #MissionReady“In a room full of people with the same dream the same amount of talent and the same drive as you,... Read More
“SMOKE HAMMER”
MISSION READY MINDSET – #MissionReady“The more fundamentally broken you become to your core, the greater the growth and metamorphosis.” – Tyler Grey, Army Ranger/Sniper FOR... Read More
BAD COMPANY
BOX BRIEFUnderstanding that we all have different equipment options available at home, we’ve programmed THREE equipment modifiers! Today’s mission is to finish the 6 rounds... Read More
#SupportYourLocalBox WOD2
For both movements, choose a modification that allows you to execute the range of motion that meets your skill level for the duration of the... Read More
WALKING AWAY CLEAN
AMRAP x 12 MIN:20 Double-Unders10 Alt Reverse DB Lunge40 Double-Unders20 DB Hang Squat Cleans EQUIPMENT & LOADING– DB 35lb or less– KB 24kg or less... Read More