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Pneuma Blog

BURPEE BUDDIES

8AM PUKIES WOD:Row 1000m75 Wallball (20/14lb)50 American KBS (24/20kg)25 Burpees 9AM WOD:5 Rounds21 Russian KBS (24/16kg)15 Wallball (20/14lb)9 Burpees

SPICE GIRLS

From 0:00-7:00 min ANNIE:50-40-30-20-10Double-UndersSit-Ups From 7:00-14:00 min KAREN:150 Wallballs (20/14lb) From 14:00-21:00 min ISABEL:30 Snatches Performance 135/95Fitness 95/65lbFundamentals 65/45lb

COOKING DEMOS

We are super excited to announce CrossFit Pneuma’s cooking demos hosted by Mother Hubbard’s Custom Cabinetry PneumaNations own, Carol Petrie, has invited us into her local...
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HOLIDAY HOURS

Monday 25th: Regular Schedule Tuesday 26th: Regular Schedule Wednesday 27th:6AM – CrossFit7AM – Open Gym8AM – CrossFitNO PM CLASSES (Be safe traveling!) Thursday 28th, Thanksgiving...
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