WHY DOUG

AMRAP x 15 MIN
3-6-9-12-15-18-21
Hang Squat Clean
Handstand Push-Ups

*If you get to the round of 21 reps with time remaining in the 15 minutes, start over at 3 reps and KEEP GOING!

EQUIPMENT MODIFIERS:
– No equipment
– Dumbbell (35/20lb)
– Kettlebell (24kg or less)
– Barbell (95/65lb)

NO EQUIPMENT:
AMRAP x 15 MIN
3-6-9-12-15-18-21
Power Squats
Handstand Push-Ups
*If you get to the round of 21 reps with time remaining in the 15 minutes, start over at 3 reps and KEEP GOING!

WOD BRIEF, GENERAL WARM-UP & MOVEMENT MODIFIERS:
(Link provided for members only, see WODIFY for details)