“SMOKE HAMMER”

MISSION READY MINDSET – #MissionReady
“The more fundamentally broken you become to your core, the greater the growth and metamorphosis.” – Tyler Grey, Army Ranger/Sniper

FOR TIME:
100 Double-Unders
75 Butterfly Sit-Ups
50 Lungesters
75 Butterfly Sit-Ups
100 Double-Unders

LOADING:
Dumbbells 35/20lb

DUB SUBS:
– 200 Single Unders or Single Rebounds

WOD BRIEF, GENERAL WARM-UP & MOVEMENT MODIFIERS:
(Link provided for members only, see WODIFY for details)