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Pneuma Blog

HELLS BELLS

FOR TIME:20 DB Thrusters10 Burpees Over Bells40 DB Thrusters20 Burpees Over Bells60 DB Thrusters30 Burpees Over Bells MISSION:As we look at today’s stimulus we can...
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JUMANJI

Weighted Vest optionalFor Time:50 Push-Ups100 Air Squats50 Push-Ups100 Air Squats50 Push-Ups Scaling:30 Push-Ups75 Air Squats30 Push-Ups75 Air Squats30 Push-Ups *MissionPerformance = Complete in 11 minutes...
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