DUMBBELL “DT”
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck... Read More
KETTLE-CORE-N
Today we will complete all 6 movements x 20 seconds of work followed by 10 seconds of rest. We will do this for 5 rounds... Read More
“WHY WE SCALE” – PART 1
I figured while we are all on quarantine it would be fun (and nerdy 🤓) to gain a better understanding of why we scale and how... Read More
HELLS BELLS
FOR TIME:20 DB Thrusters10 Burpees Over Bells40 DB Thrusters20 Burpees Over Bells60 DB Thrusters30 Burpees Over Bells MISSION:As we look at today’s stimulus we can... Read More
ROMWOD WEDNESDAY
GET SUPPLE WITH COACH SANDIOur team has been working really hard to provide as much structure, accountability, follow up and educational content as possible for... Read More
THE DAILY DOUBLE
We are having a blast hosting ZOOM workouts at 6am, 9am and 5pm as announced. Its been SOOOO good seeing everyone and getting a chance... Read More
R.E.D. FRIDAY
A. Max Strict Pull-ups, No time cap.*Once athlete comes off of bar the test ends. B. AMRAP x 15 MIN:10 Bent Over DB Rows10 Push-Up +... Read More
RIVERDANCE
Home/Travel WOD, For Time:10 Single DB Hang C&J, 10 Lateral Jump Over Bell20 Single DB Hang C&J, 20 Lateral Jump Over Bell30 Single DB Hang... Read More
FREE CLASS SATURDAY
UPCOMING DATES:February 22nd @ 0900February 29th @ 0900 *Register for your free class today.Email: [email protected] to: 717-609-2839