HELLS BELLS

FOR TIME:
20 DB Thrusters
10 Burpees Over Bells
40 DB Thrusters
20 Burpees Over Bells
60 DB Thrusters
30 Burpees Over Bells

MISSION:
As we look at today’s stimulus we can actually break down each round into time checks. We want to be done with Round 1 in 3 minutes. Our second time check is to finish Round 2 in 8 minutes and finally our third time check is to finish Round 3 at the 16-17 minute mark.

Fundamentals = Complete under 17 min time cap
Fitness = Complete in 14 minutes
Performance – Complete in 10 minutes

LOADING:
Men = 35lb or <
Women = 20lb or <

DYNAMIC WARM-UP
20 seconds RBM Squats
20 seconds Mountain Climbers
20 seconds Arch
..
20 seconds Alternating Lunges
20 seconds Plank Jumping Jacks
20 seconds Hips Down Push-Ups
..
20 seconds Slow Air Squats
20 seconds Frog Jumps
20 seconds Hand Release Push-Ups