GET SUPPLE WITH COACH SANDI
Our team has been working really hard to provide as much structure, accountability, follow up and educational content as possible for our CrossFit Pneuma community, while everyone is training from home. In case you missed it, Coach Sandi led us through a Mobility Wednesday. It was awesome, great job Sandi!
What is ROMWOD?
Range Of Motion Workout Of the Day
Why are Active Recovery/Mobility days important?
ROMWOD Wednesdays & Sundays are designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.
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