#SupportYourLocalBox WOD2

For both movements, choose a modification that allows you to execute the range of motion that meets your skill level for the duration of the workout. Your score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap.

RX For Time:
100 Double-unders
21 Burpees
75 Double-unders
15 Burpees
50 Double-unders
9 Burpees
*Time cap: 15 minutes

SCALED For Time:
50 Jumping Jacks
15 Burpees
35 Jumping Jacks
12 Burpees
20 Jumping Jacks
9 Burpees
*Time cap: 15 minutes

WOD BRIEF, GENERAL WARM-UP & MOVEMENT MODIFIERS:
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