Category

WOD

DRAKKAR

18 MIN AMRAP:Row/Run 240 meters10 Double DB Strict Press (50’s/35’s) MISSION:Complete as many rounds and reps as possible in 18 min. Numerical Significance; On October...
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FLIK IT

3 ROUNDS:20 Burpee Box Jumps (24/20″)20 Goblet Lunges (50/35lb)20 V-Up Sit Ups MISSION:Complete in 16 minutes or less.

JACKIE’S BROTHER JACK

Pull-Up Program:A. 5 Sets x 3-5 RepsB. Tabata Hollow/Arch Pull-Up Progressions:– TRX Row w/Plate– Eccentric Pull-Ups– Strict Pull-Ups For Time:1,000 Meter Run50 Thrusters (45/35lb)30 Pull-ups