R.E.D FRIDAY 03-29-19

FUNDAMENTALS
AMRAPx15:
6 Deadlift (95/65lb)
9 Incline Push-Ups
12 Squat Jumps

FITNESS
AMRAPx15:
6 Deadlift (135/85lb)
9 HR Push-Ups
12 Box Jumps (20″)

PERFORMANCE
AMRAPx15:
6 Deadlift (155/100lb)
9 HR Push-Ups
12 Box Jumps (24/20″)