RED Friday – “Pop Smoke”
RED FRIDAY – “POP SMOKE” Timed Intervals x 5 Rounds: 30 Seconds, Max Calorie Row Rest 1 minute 30 Seconds Max DB Thrusters (50/35#) Rest... Read More
WE TARGET THE 99%
WE TARGET THE 99% “Most affiliates, including CrossFit Pneuma, don’t have Games-level athletes. So our programming reflects that: the 99 percent. The one workout a... Read More
FREE LABOR DAY CLASS
Join us Monday September 3rd for a FREE friends and family workout with options for all levels. The workout starts at 10am! Stick around after... Read More
How “Cherry-picking” is keeping you from reaching your goals!
What makes some CFP athletes progress faster than others in their training? Let’s get honest about some bad habits that could be slowing down your... Read More
5 Mistakes That Could Be Killing Your Running
Are you a competitive runner? Do you run for fun? Do you hate running because you suck at it? Then this is a MUST read... Read More
Damper Setting 101
Damper Setting is… The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into... Read More
How do YOU stack up? Olympic Weightlifting Levels Chart
I have always been a long-time follower of Gregg Everett’s Catalyst Athletics. Here is a very cool link that Gregg posted on his main site over... Read More
Ankle Sprains – True or false?
Posted February 20th – Dr. Bob Gorinski, Cardin & Miller Physical Therapy Ankle sprains – true or false? Exercising on unstable/squishy surfaces is a good... Read More
Mobility is Your Goat, Become a Supple Leopard!
“Of course a leopard doesn’t stretch. A leopard has full physical capacity available at all times. It can attack and defend with full power at... Read More
Support Family of Local CrossFit Affiliate
In honor of Big Mike Jenkins, Rogue Fitness will donate proceeds raised from the sales of Mike’s official Rogue Fitness athlete t-shirt to his wife... Read More