Are you a competitive runner?
Do you run for fun?
Do you hate running because you suck at it?
Then this is a MUST read article for all of you!
Direct Article Link:
About the Author:
Nate Helming, based in San Francisco, coaches Olympic level cyclists, professional triathletes, junior elite mountain bikers, and national-level ultra runners on their strength and mobility in the weight room in addition to coaching runners and triathletes of all levels outside the gym. Nate travels nationally and internationally to speak about better strength training for endurance athletes, and regularly publishes videos and articles on how runners can do it better!