RED Friday – “Pop Smoke”

RED FRIDAY – “POP SMOKE”
Timed Intervals x 5 Rounds:
30 Seconds, Max Calorie Row
Rest 1 minute
30 Seconds Max DB Thrusters (50/35#)
Rest 1 minute
30 Seconds Max Double-Unders
Rest 1 minute

*Scoring = Total Reps + Calories Rowed