Virtuosity In Movement Workshop – Handstand Push-Ups for ALL levels.
This is a public event. Members are free. You do not have to be a member at CrossFit Pneuma to participate. All CrossFitters looking to increase their knowledge and skill set are welcome to attend. Non-members, $10 drop-in to attend the workshop. Drop-ins are welcome to stay and participate in our CrossFit class immediately after the gymnastics workshop!!
LIMITED SPOTS AVAILABLE, sign-up to secure your spot:
Saturday September 28th, from 8-9AM. Please arrive 5-10 minutes prior to start time of class to meet lead coach and to complete an activity waiver.