WOD

AMRAP x 12 MIN:20 Double-Unders10 Alt Reverse DB Lunge40 Double-Unders20 DB Hang Squat Cleans EQUIPMENT & LOADING– DB 35lb or less– KB 24kg or less... Read More

FOR TIME:21-18-15-12-9-6-3DB ThrustersLateral Burpee Over Bells LOADING:35/20lb or < BURPEE SUBS:– Burpee Lateral Skip Overs– Burpee Lateral Step Overs– Nurpee Lateral Skip or Step Over... Read More

FOR TIME:6 Double DB Clean & Jerks50 Double-Unders50 Sit-Ups..6 Double DB Clean & Jerks40 Double-Unders40 Sit-Ups..6 Double DB Clean & Jerks30 Double-Unders30 Sit-Ups..6 Double DB... Read More

AMRAP x 10 MIN (As Many Rounds As Possible)10 Squats9 Dumbbell Snatches, right arm (50/35lb)10 Push-ups9 Dumbbell Snatches, left arm (50/35lb) KETTLEBELL OPTIONAMRAP x 10... Read More

10 ROUNDS6 Deadlifts8 Push Press14 Butterfly Sit-Ups LOADINGRX+ 50/35lbRX 35/20lbFitness 20/15lb WOD BRIEF, GENERAL WARM-UP & MOVEMENT MODIFIERS:(Link provided for members only, see WODIFY for... Read More

AMRAP x 10 MIN:5 Hand Release Push-Ups15 Double-Unders5 Hand Release Push-Ups15 Double-Unders PUSH UP SUBS– Knees Down– Incline Push-Up– Seated Strict Press DUB SUBS25 Single... Read More

“TREINTA Y UNO”For Time:30 DB Hang Squat Cleans30 Hollow Knee Tucks30 DB Thrusters30 Hollow Knee Tucks30 DB Squats30 Hollow Knee Tucks LOADING35/20lb or < MISSIONFundamentals... Read More

FOR TIME:100 Alternating DB Power Snatch100 Burpees MISSIONComplete in 20 minutes or less LOADINGRX 35/20lb*Athletes can substitute 100 American Kettlebell Swings BURPEE SUB– Nurpee– Step... Read More

Today’s workout is a Classic CrossFit workout that is very simple in design but can be brutal in execution..Don’t sleep on this one! AMRAP x... Read More