#SupportYourLocalBox WOD1

AMRAP x 10 MIN (As Many Rounds As Possible)
10 Squats
9 Dumbbell Snatches, right arm (50/35lb)
10 Push-ups
9 Dumbbell Snatches, left arm (50/35lb)

KETTLEBELL OPTION
AMRAP x 10 MIN (As Many Rounds As Possible)
10 Squats
9 Kettlebell Swings, right arm
10 Push-ups
9 Kettlebell Swings, left arm

PUSH-UP SUBS:
– Knees Up
– Knees Down
– Incline (w/Box, Table, Counter Top etc.)

CrossFit HQ Video
https://youtu.be/KxZdctGTAHs

WOD BRIEF, GENERAL WARM-UP & MOVEMENT MODIFIERS:
(Link provided for members only, see WODIFY for details)