Monday 8-20-18
“STORMY DAIZE” 3 Rounds: Run 400 meters 25 Wallball (20/14#) 15 Power Clean *5-min rest after each round Loading By Round: Round 1 – 135/95#... Read More
“Maximum Overdrive”
Complete for time: 3-Mile Run 200 Double-unders 100 Abmat Sit-ups Modified: 1.5 Mile Run 300 Single-unders 75 Abmat sit-ups Follow and “LIKE” us on... Read More
“The Chief” Hero WOD
Max rounds in 3 minutes of: 3 Power cleans (135/95#) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Each... Read More
“Murph Challenge” Memorial Day, Monday 26th
THE MURPH CHALLENGE OVERVIEW Created in honor of LT Michael P Murphy (SEAL), recipient of the Congressional Medal of Honor, we remember a brother who... Read More
Friday November 27th
Workout of the Day 800 Meter Run (Time Trial) 10x Box Jumps 15x Kettlebell Swings 20x Overhead Walking Plate Lunge 25x TRX Pike 3 Rounds... Read More
“Desforges” HERO WOD
Workout of the Day 5 Rounds for time 12 Deadlifts 20 Pull-ups 12 Clean & Jerks 20 K2E (knee 2 elbow) Post your scores to... Read More
Wednesday Nov 27th
20x Thruster 20x Box jump 20x Burpee 20x T2B (Toes to bar) 3 Rounds for time
Wed 5-22-13 WOD:
Daily Verse: Isaiah 40:29 He gives strength to the weary and increases the power of the weak. Skill/Strength: Squat Clean 5-5-5-3-3-3-1 WOD : 7x TRX... Read More