Wed 5-22-13 WOD:

22
May

Wed 5-22-13 WOD:

Daily Verse:
Isaiah 40:29
He gives strength to the weary and increases the power of the weak.
 
Skill/Strength:
Squat Clean
5-5-5-3-3-3-1
 
WOD :
7x TRX muscle up
9x Wall ball
12x Knees-to-Elbow