“Murph Challenge” Memorial Day, Monday 26th


“Murph Challenge” Memorial Day, Monday 26th

Created in honor of LT Michael P Murphy (SEAL), recipient of the Congressional Medal of
Honor, we remember a brother who gave his life for his fellow teammates during Operation
Red Wings on June 28, 2005 in the Hindu Kush of Afghanistan.

The Murph Challenge is a campaign that involves two events. The first on Memmorial Day (May
26, 2014), followed by The Murph Challenge Final that will take place in San Diego on June
28, 2014.

In each of these events participants will perform the ‘MURPH’ WOD shown below.

For time:
+ 1 mile Run
+ 100 Pull-ups
+ 200 Push-ups
+ 300 Squats
+ 1 mile Run
…In a 20 lb vest or body armor

Scaled Murph:

800 meter run

50 Pull-ups

100 Push-ups

150 Squats

800 meter run


Where: CrossFit Pneuma

Warm-up begins at 930am sharp! Official start time 10am. No official end time, the event will not end till the last person completes the challenge either as scaled or as Rx.

We invite everyone to participate. When you register you will not only be pledging to participate in the HERO WOD “Murph” but you will also be joining a unique group of Americans who pay tribute to Michael P. Murphy (SEAL), and donating to a prestigious organization founded by the Murphy family.

How to register:
Follow the link below to register. Make sure to put CrossFit Pneuma as rhe “affiliate” you will be participating at.

Donation Amount:
$35 includes event t-shirt and murph challenge bracelet while supplies last