BURPEE BUDDIES
8AM PUKIES WOD:Row 1000m75 Wallball (20/14lb)50 American KBS (24/20kg)25 Burpees 9AM WOD:5 Rounds21 Russian KBS (24/16kg)15 Wallball (20/14lb)9 Burpees
WE BECAME FAMILY
It’s in our athletes nature to have a pack mentality. A pack mentality is extreme loyalty and devotion to the group that binds the wolves... Read More
MINDSET MATTERS
We preach this to our athletes every day. The mental fitness you build through the physical challenges of daily workouts, will carry over into EVERY... Read More
12 DAYS OF CHRISTMAS
Sore today, but we had a lot of fun on Christmas Eve!! BUY IN:“Baby Chewy”500m Row20 Wallballs (20/14lb)20 Box Jumps (24/20″)15 TRX Push-Ups20 American KBS... Read More
SPICE GIRLS
From 0:00-7:00 min ANNIE:50-40-30-20-10Double-UndersSit-Ups From 7:00-14:00 min KAREN:150 Wallballs (20/14lb) From 14:00-21:00 min ISABEL:30 Snatches Performance 135/95Fitness 95/65lbFundamentals 65/45lb
COOKING DEMOS
We are super excited to announce CrossFit Pneuma’s cooking demos hosted by Mother Hubbard’s Custom Cabinetry PneumaNations own, Carol Petrie, has invited us into her local... Read More
HOLIDAY HOURS
Monday 25th: Regular Schedule Tuesday 26th: Regular Schedule Wednesday 27th:6AM – CrossFit7AM – Open Gym8AM – CrossFitNO PM CLASSES (Be safe traveling!) Thursday 28th, Thanksgiving... Read More
BUILD, DON’T CRASH
It’s human nature to want to see quick results. We’ve been lead to believe by every celebrity spokes person and TV fad diet evangelist, that... Read More
VETERANS DAY
Monday Nov 11th is VETERANS DAY. Thank you to everyone currently serving our great nation around the world. Thank you to every Veteran, across all... Read More
TRAVEL WOD
MENTAL STRENGTH:“It’s go time. The most important conversation you can have in this moment is the one inside your head. No amount of external coaching... Read More