16
Feb
FREE CLASS SATURDAY
UPCOMING DATES:
February 22nd @ 0900
February 29th @ 0900
*Register for your free class today.
Email: [email protected]
Text to: 717-609-2839
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20
Jan
BURPEE BUDDIES
8AM PUKIES WOD:
Row 1000m
75 Wallball (20/14lb)
50 American KBS (24/20kg)
25 Burpees
9AM WOD:
5 Rounds
21 Russian KBS (24/16kg)
15 Wallball (20/14lb)
9 Burpees
17
Jan
WE BECAME FAMILY
It’s in our athletes nature to have a pack mentality. A pack mentality is extreme loyalty and devotion to the group that binds the wolves together as a unit. We started as individuals and we became family!
TEAMS OF 2, AMRAP x 20 MIN:
10 Hang Power Clean (115/75lb)
6 Goblet Step Down Lunges (50/35lb)
Run 200 meters
17
Jan
MINDSET MATTERS
We preach this to our athletes every day. The mental fitness you build through the physical challenges of daily workouts, will carry over into EVERY area of your life
This is so vital, we truly believe that a key pillar of lasting happiness in life starts with our fitness, and mental fitness is forged through physical challenges.
Happiness begins with health!
26
Dec
12 DAYS OF CHRISTMAS
Sore today, but we had a lot of fun on Christmas Eve!!
BUY IN:
“Baby Chewy”
500m Row
20 Wallballs (20/14lb)
20 Box Jumps (24/20″)
15 TRX Push-Ups
20 American KBS (24/20kg)
25 Medball Cleans (20/14kg)
500m Row
REST 5 MIN
“12 DAYS OF CHRISTMAS”
1 Sumo Deadlift High Pull (75/55lb)
2 Thrusters 75/55lb)
3 Push Press (75/55lb)
4 Power Clean (75/55lb)
5 Power Snatch (75/55lb)
6 American KBS (24/20kg)
7 Pull-Ups
8 Knees-To-Elbow
9 Box Jumps (24/20″)
10 Double-Unders
11 Burpees
12 Overhead Lunges (75/55lb)