8
Apr
BLACK AND BLUE
5 Rounds:
10 Power Cleans
10 Burpees
Loading:
65/45lb Fundamentals
95/65lb Fitness
115/80lb RX
135/95lb RX+
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8
Apr
STEPPING DOWN
3 Rounds:
30 Kettlebell Sumo DL High Pulls
150′ Walking Lunge
8
Apr
TIPPY TOES
With a 25 minute time cap:
21-18-15-12-9-6-3
200 Meter Run
Toes to Bar
Burpees
8
Apr
PIT FALL
AMRAPx15:
15 Kettlebell Swings
30 Abmat Sit-Ups
1 Rope Climb
8
Apr
WHIPLASH
AMRAPx18:
60 Double Unders
45 Air Squats
200 Meter Run
15 Push Jerks