September 27, 2017

1. Age? 64 2. When did you start CrossFit? January 2011. We were actually doing Boot Camp at that time. Then transitioned to CrossFit. 3. What original... Read More

I dropped into CrossFit Pneuma a few times while visiting family in Mechanicsburg. It is a great community of people–very friendly and welcoming, great coaching,... Read More

Just did a drop-in to this box and it was amazing. The box was clean and well maintained. Justin (coach) was great, although I wasn’t... Read More

It has been a year since I joined Pneuma, and I still love going! To my own surprise, I have hit and surpassed a lot... Read More

My boyfriend Kevin and I have been going to Crossfit Pneuma for over a month now and have really fell in love with the community... Read More

This is an amazing place all around! The coaches are patient, dedicated, and they always do their best to motivate you through workout challenges. This... Read More

I was very intimidated by crossFit gyms but eager to try it out. The wonder is… Will I fit in? Am I in shape enough... Read More

A workout like no other. Mixing in so many elements. You may walk out sore but at the same time pumped because of what you... Read More