Friday 5-17-13 WOD

17
May

Friday 5-17-13 WOD

5 Rounds, 90 sec rest/round

10x Thruster (45-95#)
10x K2E (Knee-to-Elbow)
10x KB Swing (16kg-24kg)
10x Overhead Plate Reverse Lunge (10-45#)