WOD

Walk into any gym, athletic club, or CrossFit and you will see people of all fitness backgrounds and abilities gearing up to ‘crush’ their intended workouts of... Read More

Mon 5-20-13: Strength/Skill – 5×5 Level 1 – Push Press Level 2 – Push Jerk WOD: 3 Rounds 12x Pull-up 12x Deadlift 12/12x TRX Pistol

5 Rounds, 90 sec rest/round 10x Thruster (45-95#) 10x K2E (Knee-to-Elbow) 10x KB Swing (16kg-24kg) 10x Overhead Plate Reverse Lunge (10-45#)

We all recall the fabled story of the tortoise and the hare. The hare was the fittest of the two athletes, and also a braggart! In the end,... Read More