SUCCESS STORIES

From 0:00-7:00 min ANNIE:
50-40-30-20-10
Double-Unders
Sit-Ups

From 7:00-14:00 min KAREN:
150 Wallballs (20/14lb)

From 14:00-21:00 min ISABEL:
30 Snatches

Performance 135/95
Fitness 95/65lb
Fundamentals 65/45lb

We are super excited to announce CrossFit Pneuma’s cooking demos hosted by Mother Hubbard’s Custom Cabinetry

PneumaNations own, Carol Petrie, has invited us into her local family business to use their beautiful custom built kitchen for photography, video and exclusive small party cooking demo’s!

“We had fun making two easy recipes that require minimal ingredients, that everyone can make this week, affordably. Both recipes are healthier versions to old standbys. I recommend making the veggies and dip for Thanksgiving and the delicious cookie with a glass of wine after a long day of Black Friday shopping” – Deb Chehovin

MORE info to come on our NEXT cooking demo. Happy Thanksgiving.

It’s human nature to want to see quick results. We’ve been lead to believe by every celebrity spokes person and TV fad diet evangelist, that making drastic dietary changes is the answer to losing the 60lbs we’ve put on in the last 6 years.

Its common to see meal plan dieting challenges at your local Crossfit box, globo gym or fitness studio with good intentions, but pushing clients toward a 6-week radical diet challenge is not the approach for long-term health success.

More often than not, when the challenge is over and in some cases before, we fall back into our old habits, and become discouraged. What is the inevitable result? We learn very little in the process—except that another diet didn’t work.

We offer this small piece of advice and best alternative to a lifetime of crash-dieting and food neurosis. Build a foundation, one simple brick at a time until that ONE behavior becomes a lifestyle habit through daily discipline. Discipline is making a daily decision and a routine committed effort. Behaviors become discipline. Discipline becomes lifestyle habit. Lifestyle habit becomes our solution to past failures and quick fixes!

The objective is to build healthy habits, one decision, one behavior at a time with the goal becoming long-term health, fitness and vitality.

Build, don’t crash!