29
Nov
GOOD FELLAS
A. Hang Power Clean
(Find a Heavy Triple Rep for the Day)
B. Metcon (AMRAP – Reps)
AMRAPx13:
4 Renegade Rows (35/20#)
2 Hang Power Clean (115/80#)
4 Renegade Rows
4 Hang Power Clean
4 Renegade Rows
6 Hang Power Clean
4 Renegade Rows
8 Hang Power Clean
4 Renegade Rows
10 Hang Power Clean
Etc, + 2 Reps each round.
4 Renegade Rows (35/20#)
2 Hang Power Clean (115/80#)
4 Renegade Rows
4 Hang Power Clean
4 Renegade Rows
6 Hang Power Clean
4 Renegade Rows
8 Hang Power Clean
4 Renegade Rows
10 Hang Power Clean
Etc, + 2 Reps each round.