BLACK AND BLUE
5 Rounds:10 Power Cleans10 Burpees Loading:65/45lb Fundamentals95/65lb Fitness115/80lb RX135/95lb RX+
STEPPING DOWN
3 Rounds:30 Kettlebell Sumo DL High Pulls150′ Walking Lunge
TIPPY TOES
With a 25 minute time cap:21-18-15-12-9-6-3200 Meter RunToes to BarBurpees
PIT FALL
AMRAPx15:15 Kettlebell Swings30 Abmat Sit-Ups1 Rope Climb
WHIPLASH
AMRAPx18:60 Double Unders45 Air Squats200 Meter Run15 Push Jerks