507 North York Street
Suite #6
Mechanicsburg Pa, 17055
crossfitpneuma@gmail.com

GOOD FELLAS

November 29, 2018
A. Hang Power Clean
(Find a Heavy Triple Rep for the Day)
B. Metcon (AMRAP РReps)
AMRAPx13:
4 Renegade Rows (35/20#)
2 Hang Power Clean (115/80#)
4 Renegade Rows
4 Hang Power Clean
4 Renegade Rows
6 Hang Power Clean
4 Renegade Rows
8 Hang Power Clean
4 Renegade Rows
10 Hang Power Clean
Etc, + 2 Reps each round.
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