TREINTA Y UNO

“TREINTA Y UNO”
For Time:
30 DB Hang Squat Cleans
30 Hollow Knee Tucks
30 DB Thrusters
30 Hollow Knee Tucks
30 DB Squats
30 Hollow Knee Tucks

LOADING
35/20lb or <

MISSION
Fundamentals = 11-12 minutes
Fitness = 8-10 minutes
Performance = 6-7 minutes

HOLLOW TUCK SUBS
– Knee Tucks (feet on floor)
– Sit-ups

EQUIPMENT MODIFIERS
– Barbell 95/65lb
– Sandbag 50-70lb Men
– Sandbag 25-45lb Women
– Kettlebell 24/20kg or <

WOD BRIEF, GENERAL WARM-UP & MOVEMENT MODIFIERS:
(Link provided for members only, see WODIFY for details)