GRATEFUL DEAD

Benefits of the Sumo Deadlift include: strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength, the Sumo Deadlift can be used as a rehabilitation exercise to overcome back injury.

Sumo Deadlift Set 1 – 5 reps @ 45% of 1RM
Set 2 – 5 reps @ 50% of 1RM
Set 3 – 5 reps @ 55% of 1RM
Set 4 – 5 reps @ 60% of 1RM
Set 5 – 5 reps @ 65% of 1RM
Set 6 – 5 reps @ 70% of 1RM