GRANNIE

FOR TIME:
6 Double DB Clean & Jerks
50 Double-Unders
50 Sit-Ups
..
6 Double DB Clean & Jerks
40 Double-Unders
40 Sit-Ups
..
6 Double DB Clean & Jerks
30 Double-Unders
30 Sit-Ups
..
6 Double DB Clean & Jerks
20 Double-Unders
20 Sit-Ups
..
6 Double DB Clean & Jerks
10 Double-Unders
10 Sit-Ups

*Clean & Jerks are from the hang position above the knee.

DUB SUBS
– Single Unders w/Rope
– Tall Single Unders w/Rope
– Single Rebounds (No Rope)
– Tall Single Rebounds (No Rope)

SIT-UP SUBS
– Hollow Crunch
– Straight Leg Sit Up
– Butterfly Sit Up
– Seated Hip Outs (Pneuma Mamma’s)

EQUIPMENT MODIFIERS:
– Barbell C&J, RX (135/95lb) Fitness (115/80lb or < )

WOD BRIEF, GENERAL WARM-UP & MOVEMENT MODIFIERS:
(Link provided for members only, see WODIFY for details)