31
Mar
CHAIN BREAKER
![](https://crossfitpneuma.com/wp-content/uploads/2020/03/CHAINBREAKER-1050x700.jpg)
FOR TIME:
100 Alternating DB Power Snatch
100 Burpees
MISSION
Complete in 20 minutes or less
LOADING
RX 35/20lb
*Athletes can substitute 100 American Kettlebell Swings
BURPEE SUB
– Nurpee
– Step up Burpee
– Incline Nurpee (For Baby Mommas!)