TRAVEL WOD
MENTAL STRENGTH:“It’s go time. The most important conversation you can have in this moment is the one inside your head. No amount of external coaching... Read More
PINK OUT WORKOUT
Join us on Saturday October 26th @ 9AM for a very special PINK OUT workout, as we support one of our own in her battle... Read More
SPICY MEATBALLS
Deadlift (Build to a Heavy set of 3 reps) AMRAPx12:6 Pike Handstand Pushups9 Deadlifts30 Double-Unders MISSION:Complete as many rounds and reps as possible in 12... Read More
FLIK IT
3 ROUNDS:20 Burpee Box Jumps (24/20″)20 Goblet Lunges (50/35lb)20 V-Up Sit Ups MISSION:Complete in 16 minutes or less.
BRING-A-FRIEND
Join us this Saturday July 27th at 9AM for a free coach led CrossFit workout. Class starts at 9am Please arrive 5-10 minutes early to... Read More
BRING-A-FRIEND
Join us this Saturday July 20th at 9AM for a free coach led CrossFit workout. Class starts at 9am Please arrive 5-10 minutes early to... Read More
JACKIE’S BROTHER JACK
Pull-Up Program:A. 5 Sets x 3-5 RepsB. Tabata Hollow/Arch Pull-Up Progressions:– TRX Row w/Plate– Eccentric Pull-Ups– Strict Pull-Ups For Time:1,000 Meter Run50 Thrusters (45/35lb)30 Pull-ups
MOVIN ON UP
Today our focus turns to a nerdy coaching and practice day! We will spend the first half of class warming up and then get right... Read More
POWER RANGER
Power Clean (Build to a Heavy Complex):1 Hang Power Clean + 1 Power Clean Metcon (For Time):15 Power Cleans600 Meter Run10 Power Cleans400 Meter Run5... Read More