Pneuma Blog

AMRAPx18:21/15 Calorie Row15 Strict Pull-ups15 Dumbbell Deadlifts (50/35lb)15 Dumbbell Front Squats (50/35lb)

Today we have a longer twist on the CrossFit Benchmark workout “Annie”. For Time: 100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders,... Read More

Power Clean + Push Jerk (Compare to 1/24/19)Build to a Heavy Complex Grace For Time:  30 Clean and Jerks

5 Rounds for time of:  400m Run  30 Box Jumps 24/20″  30 Wall-Ball Shots 20/14lb Today is another Girls Benchmark workout. Sustainable efforts across all of... Read More

For Time:Run 600m10 DB Burpee + Deadlift30 DB Power SnatchRun 600 meters10 DB Burpee + Deadlift30 DB Clean & JerkRun 600 meters10 DB Burpee +... Read More

Today is one the Classic CrossFit benchmark workouts “Christine” that uses our bodyweight on the deadlift barbell.  We are modifying this for our needs by... Read More

Memorial Day (5-27-19) is quickly approaching. Each year on memorial day we participate in The MURPH challenge. The ’MURPH’ is more than just a workout,... Read More

3 Rounds:10 Front Squats20 Kipping Pull-ups50 Double Unders

5 Rounds:1 Minute Wallballs (20/14lb)1 Minute Abmat Sit-Ups1 Minute Calorie RowRest

3 Rounds:30 Kettlebell Sumo DL High Pulls150′ Walking Lunge