PINK OUT WORKOUT
Join us on Saturday October 26th @ 9AM for a very special PINK OUT workout, as we support one of our own in her battle... Read More
SPICY MEATBALLS
Deadlift (Build to a Heavy set of 3 reps) AMRAPx12:6 Pike Handstand Pushups9 Deadlifts30 Double-Unders MISSION:Complete as many rounds and reps as possible in 12... Read More
FLIK IT
3 ROUNDS:20 Burpee Box Jumps (24/20″)20 Goblet Lunges (50/35lb)20 V-Up Sit Ups MISSION:Complete in 16 minutes or less.
BRING-A-FRIEND
Join us this Saturday July 27th at 9AM for a free coach led CrossFit workout. Class starts at 9am Please arrive 5-10 minutes early to... Read More
BRING-A-FRIEND
Join us this Saturday July 20th at 9AM for a free coach led CrossFit workout. Class starts at 9am Please arrive 5-10 minutes early to... Read More
JACKIE’S BROTHER JACK
Pull-Up Program:A. 5 Sets x 3-5 RepsB. Tabata Hollow/Arch Pull-Up Progressions:– TRX Row w/Plate– Eccentric Pull-Ups– Strict Pull-Ups For Time:1,000 Meter Run50 Thrusters (45/35lb)30 Pull-ups
MOVIN ON UP
Today our focus turns to a nerdy coaching and practice day! We will spend the first half of class warming up and then get right... Read More
POWER RANGER
Power Clean (Build to a Heavy Complex):1 Hang Power Clean + 1 Power Clean Metcon (For Time):15 Power Cleans600 Meter Run10 Power Cleans400 Meter Run5... Read More
RANGEFINDER
3 Rounds For Time:21 HR Push-Ups18 Hang Dumbbell Snatch15 Toes-To-Bar