BURPEE BUDDIES
8AM PUKIES WOD:Row 1000m75 Wallball (20/14lb)50 American KBS (24/20kg)25 Burpees 9AM WOD:5 Rounds21 Russian KBS (24/16kg)15 Wallball (20/14lb)9 Burpees
WE BECAME FAMILY
It’s in our athletes nature to have a pack mentality. A pack mentality is extreme loyalty and devotion to the group that binds the wolves... Read More
MINDSET MATTERS
We preach this to our athletes every day. The mental fitness you build through the physical challenges of daily workouts, will carry over into EVERY... Read More
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