BRING-A-FRIEND

Join us this Saturday July 20th at 9AM for a free coach led CrossFit workout.

• Class starts at 9am
• Please arrive 5-10 minutes early to complete activity waiver and meet your lead coach for the day
• Class length 60 minutes to include but not limited to; group warm-up, movement demonstration, workout and cool down
• First time friendly, no CrossFit experience required