SUCCESS STORIES

MENTAL STRENGTH:
“It’s go time. The most important conversation you can have in this moment is the one inside your head. No amount of external coaching or cheerleading can override the internal choice to go all in or quit. Trust the system, trust the training, trust the coach. But mostly, you must trust yourself..”

WOD BRIEF:
Below is a modified version of Today’s WOD. Head over to WODIFY app to see the complete training details so you can plug into the training stimulus, loading, modifications and coaches tips to have a kick a$$ workout!

“FLIK IT”
3 ROUNDS:
20 Burpee DB Hop Overs
20 Air Squats
20 Sit-Ups

*Burpee Hop Over. Start by completing a burpee, stand up, take one step and jump over the dumbbell.

18 MIN AMRAP:
Row/Run 240 meters
10 Double DB Strict Press (50’s/35’s)

MISSION:
Complete as many rounds and reps as possible in 18 min. Numerical Significance; On October 23, 1983, two truck bombs struck buildings in Beirut, Lebanon, housing American and French service members of the Multinational Force in Lebanon that took the lives of 240 Soldiers.

Deadlift (Build to a Heavy set of 3 reps)

AMRAPx12:
6 Pike Handstand Pushups
9 Deadlifts
30 Double-Unders

MISSION:
Complete as many rounds and reps as possible in 12 minutes.

3 ROUNDS:
20 Burpee Box Jumps (24/20″)
20 Goblet Lunges (50/35lb)
20 V-Up Sit Ups

MISSION:
Complete in 16 minutes or less.