DUMBBELL CROSSFIT OPEN 14.5

FOR TIME:
21-18-15-12-9-6-3
DB Thrusters
Lateral Burpee Over Bells

LOADING:
35/20lb or <

BURPEE SUBS:
– Burpee Lateral Skip Overs
– Burpee Lateral Step Overs
– Nurpee Lateral Skip or Step Over Bells

WOD BRIEF, GENERAL WARM-UP & MOVEMENT MODIFIERS:
(Link provided for members only, see WODIFY for details)