R.E.D FRIDAY, “TWIN PEAKS”

AMRAP x 10 MIN:
5 Hand Release Push-Ups
15 Double-Unders
5 Hand Release Push-Ups
15 Double-Unders

PUSH UP SUBS
– Knees Down
– Incline Push-Up
– Seated Strict Press

DUB SUBS
25 Single Unders
25 Single Rebounds
25 Toe Taps

WOD BRIEF, GENERAL WARM-UP & MOVEMENT MODIFIERS:
(Link provided for members only, see WODIFY for details)