20 Jan /0 Comments/Blog, Pneuma Blog, WOD BURPEE BUDDIES 8AM PUKIES WOD:Row 1000m75 Wallball (20/14lb)50 American KBS (24/20kg)25 Burpees 9AM WOD:5 Rounds21 Russian KBS (24/16kg)15 Wallball (20/14lb)9 Burpees