BURPEE BUDDIES

20
Jan

BURPEE BUDDIES

8AM PUKIES WOD:
Row 1000m
75 Wallball (20/14lb)
50 American KBS (24/20kg)
25 Burpees

9AM WOD:
5 Rounds
21 Russian KBS (24/16kg)
15 Wallball (20/14lb)
9 Burpees