TEAM TITANS 03-30-19

FITNESS, In Teams of 2
AMRAPx18 minutes:
60 Pull-Ups
60 Burpees
60 Russian Kettlebell Swings (24/20kg)
60 Medball Squat Cleans (20/14lb)
60 Kipping Knees to Chest

FUNDAMENTALS, In Teams of 2
AMRAPx18 minutes:
30 Pull-Ups
30 Burpees
30 Russian Kettlebell Swings (30/20lb)
30 Medball Squat Cleans (14lb)
30 Knees to Chest Sit-Up