WALKING TALL

FUNDAMENTALS:
With a 13 minute time cap:
50 DB Clean & Jerk (25ea. arm)
100ft Walking Lunges
50 DB Clean & Jerk (25 ea. arm)
100ft Walking lunges
Loading: Bodyweight lunges, 20/10 DB C&J

FITNESS:
With a 13 minute time cap:
50 DB Clean & Jerk (25ea. arm)
100ft Goblet Walking Lunges
50 DB Clean & Jerk (25 ea. arm)
100ft Goblet Walking lunges
Loading: 35/20lb for both movements

PERFORMANCE:
With a 13 minute time cap:
50 DB Clean & Jerk (25ea. arm)
100ft Goblet Walking Lunges
50 DB Clean & Jerk (25 ea. arm)
100ft Goblet Walking lunges
Loading: 50/35lb for both movements