12 DAYS OF CHRISTMAS

Sore today, but we had a lot of fun on Christmas Eve!!

BUY IN:
“Baby Chewy”
500m Row
20 Wallballs (20/14lb)
20 Box Jumps (24/20″)
15 TRX Push-Ups
20 American KBS (24/20kg)
25 Medball Cleans (20/14kg)
500m Row

REST 5 MIN

“12 DAYS OF CHRISTMAS”
1 Sumo Deadlift High Pull (75/55lb)
2 Thrusters 75/55lb)
3 Push Press (75/55lb)
4 Power Clean (75/55lb)
5 Power Snatch (75/55lb)
6 American KBS (24/20kg)
7 Pull-Ups
8 Knees-To-Elbow
9 Box Jumps (24/20″)
10 Double-Unders
11 Burpees
12 Overhead Lunges (75/55lb)