September 05, 2018
“Most affiliates, including CrossFit Pneuma, don’t have Games-level athletes. So our programming reflects that: the 99 percent. The one workout a day crowd, who likes to also get out of the gym and use their fitness.
The programming is by no means easy. It will challenge the recreational athlete who can do everything Rx and it will develop the beginner athlete to do the same (across years, of course).”
#crossfit #fitnessforall #yesyoucan